Sophie Vonner

At That’s So Therapy, PLLC, we help high-achieving adults often the fixers, overachievers, and people-pleasers trace their present struggles like anxiety, perfectionism, and burnout back to their origins in childhood. These aren't just habits; they're survival strategies you no longer need. We provide the path to heal the past so you can finally feel safe, worthy, and grounded. In therapy, you will gain the power to: Break Free: Stop being driven by an exhausting inner critic or the constant need for external validation. Regulate & Restore: Learn trauma-informed techniques to calm the body's anxiety response and reduce hypervigilance. Connect Deeply: Build healthier relationship patterns, moving from conflict and distance to security and intimacy.